Over the years I've become more committed to my health and more mindful about what I put into my body. That commitment has developed because of a few health issues I've had and wanted to remedy. Below are 20 tips I've learned and incorporated into my life. I hope you find them helpful. :) Also, these steps don't need to happen all at once. I've slowly incorporated these tips as I've learned them, mostly over the last 6 years. Taking it a step at a time until it becomes habit works well.
You’re reading this article because you’re a positive go-getter that’s doing your best to live a healthy and balanced life, but my guess is there are still a handful of ways you’d like to take it to the next level.
Am I right?
Why does this system work?
It works because it’s not an all or nothing system and it keeps your goals front of mind each and every day. It also encourages consistency and shines a light on what you’re doing right rather than what you didn’t do. It’s not about restricting yourself but instead empowering yourself to make things happen.