Over the years I've become more committed to my health and more mindful about what I put into my body. That commitment has developed because of a few health issues I've had and wanted to remedy. Below are 20 tips I've learned and incorporated into my life. I hope you find them helpful. :) Also, these steps don't need to happen all at once. I've slowly incorporated these tips as I've learned them, mostly over the last 6 years. Taking it a step at a time until it becomes habit works well.