wellness

20 Healthy Habits to Keep You Feeling Great

20 Healthy Habits to Keep You Feeling Great

Over the years I've become more committed to my health and more mindful about what I put into my body. That commitment has developed because of a few health issues I've had and wanted to remedy. Below are 20 tips I've learned and incorporated into my life. I hope you find them helpful. :) Also, these steps don't need to happen all at once. I've slowly incorporated these tips as I've learned them, mostly over the last 6 years. Taking it a step at a time until it becomes habit works well.