4 Effective and easeful guided instant access videos to support your nervous system.

Written By Denise Faddis
4 Effective and easeful guided instant access videos to support your nervous system.

Our beautiful calm rest and digest parasympathetic state promotes balanced hormone levels and blood sugar levels, better digestion, increased libido, clear mental states, and more restful sleep, improving our ability to thrive, have quality energy, build muscle, boost immunity, stay in shape, and feel our best!

Utilize the simple and effective guided orienting practice below whenever you need to feel more grounded in your body and your environment. Enjoy before a stressful appointment, test, or anytime you are feeling a bit overwhelmed. I hope you find them supportive!

 

Quick and Easeful Guided Orienting Practice for Anxiety Relief

 

4-4-6-2 Breathing Practice to Support Your Nervous System When You Need a Quick Reset

 

Easeful and Supportive 4-7-8 Breathing Practice to Support Your Body

 

Calming and Centering Breathwork Practice to Ground Your Body and Relieve Stress

Denise Faddis

Denise Faddis is a wellness coach, author, and creative entrepreneur who helps thoughtful, pioneering individuals reconnect with what feels meaningful—personally and professionally.

With over two decades in the creative industry, Denise brings a blend of business acumen, creative insight, and holistic training to her coaching practice. Her approach is intuitive yet practical, rooted in real-life experience, and focused on helping clients build lives that feel aligned, sustainable, and true.

She works best with free thinkers ready to move through burnout, challenge old patterns, and align with a clearer vision. Denise blends steady reflection with bold action, helping clients reconnect with their internal compass and take grounded steps toward greater peace, adaptability, and lasting well-being.

https://www.denisefaddis.com
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