4 Effective and easeful guided instant access videos to support your nervous system.

Written By Denise Faddis
4 Effective and easeful guided instant access videos to support your nervous system.

Our beautiful calm rest and digest parasympathetic state promotes balanced hormone levels and blood sugar levels, better digestion, increased libido, clear mental states, and more restful sleep, improving our ability to thrive, have quality energy, build muscle, boost immunity, stay in shape, and feel our best!

Utilize the simple and effective guided orienting practice below whenever you need to feel more grounded in your body and your environment. Enjoy before a stressful appointment, test, or anytime you are feeling a bit overwhelmed. I hope you find them supportive!

 

Quick and Easeful Guided Orienting Practice for Anxiety Relief

 

4-4-6-2 Breathing Practice to Support Your Nervous System When You Need a Quick Reset

 

Easeful and Supportive 4-7-8 Breathing Practice to Support Your Body

 

Calming and Centering Breathwork Practice to Ground Your Body and Relieve Stress

Denise Faddis

With 20+ years of experience across the creative world—from global brands like Nike, Adidas, and HelloFresh, to boutique agencies and her own entrepreneurial ventures—Denise Faddis brings a rare blend of big-picture strategy, soulful creativity, and grounded follow-through.

She’s worn many hats: art director, brand consultant, project manager, creative recruiter, boutique founder, digital magazine editor... But at the heart of it all? She’s a passionate advocate for creatives and entrepreneurs bringing something meaningful into the world.

As an artist, coach, and creative consultant, Denise knows how to help you cut through the noise and actually build the thing you've been dreaming of. Expect heart, clarity, honest reflection, and to be inspired by her creative fire! 🔥

https://www.denisefaddis.com
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