Is Wellness Culture toxic? It might be time to exhale.

14 Ways to find more peace, truth, and lasting wellbeing on your wellness journey.

Give me 5 minutes, and I'll prove that more ease gets the absolute best results! (Staying strong, healthy, abundant, going after your passion, and becoming your own boss, type of results!)

Ready for a wellness wake-up call? In just 5 minutes, I'll reveal 5 surprising ways you might be unintentionally derailing your wellness journey, and they have nothing to do with exercise or diet. This high-impact read is not just informative but also practical, with strategies that are designed to fit into your busy schedule so you can start making positive changes to your routine right away.

Discover how to make 5 easeful adjustments to your daily routine to reduce the adverse side effects of too much blue light without giving up your favorite pastimes.

By now, we all have heard of the possible damaging effects too much blue light can have on our bodies (weight gain, increased cortisol and blood sugar, hormonal dysregulation, sleep issues, premature aging, weight gain, etc.), but how have you adjusted your usage since learning this information?

Our beautiful calm rest and digest parasympathetic state promotes balanced hormone levels and blood sugar levels, better digestion, increased libido, clear mental states, and more restful sleep, improving our ability to thrive, have quality energy, build muscle, boost immunity, stay in shape, and feel our best!
Utilize these simple and effective guided practice whenever you need to feel more grounded in your body and your environment. Enjoy before a stressful appointment, test, or anytime you are feeling a bit overwhelmed. I hope you find them supportive!