Freebies! Please help yourself to whatever you might find supportive. ♡
You’ll find a wide range of informative resources below. Every resource I’ve created is derived from an essential aspect of my own healing and transitional journey. I hope you find them supportive and nourishing! I’ll be adding more as I create them so check back soon!
With love, Denise
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Utilizing Neuroscience To Make A Change In Your Life
Neuroscience offers us a powerful tool for personal evolution. This resource is a gateway to understanding the transformative potential of the RAS (Reticular Activating System) and how we can use it to go beyond the limitations of typical affirmations. Inside, you'll find specific and actionable tips to unlock the wisdom hidden in your subconscious.
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Somatic Practices To Support Your Body
These simple somatic practices, included in this resource, can help calm your nervous system, reduce anxiety, and help you reset when you feel overwhelmed.
When you explore any type of extended self-study required during personal evolutions, you must have tools to relax your nervous system when needed. It's essential that you feel well-resourced and calm to explore new ideas and integrate them.
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Energetics of Polarities to Support Inner Union
Exploring the concepts of energetic polarities is a creative way to continue expanding inner harmonization, leading to more clarity on our path.
When we learn to integrate (and celebrate) all aspects of ourselves, we can live with more authenticity, trust, integrity, purpose, and peace – and honor that in others. Weaving the creativity of doing (Yang) and the creativity of being (Yin) helps us innovate! This resource will help you test your inner balance.
RESOURCE
Guided Meditation
Find a comfortable and safe space to relax, let the world go for a few minutes, and enjoy this guided meditation designed to help you connect with your higher self and uncover your true desires. Both audio and video options are included.
Honing Intuition
There are ways to nurture your intuition so it's heightened within you, and there are ways to numb it out so it becomes so faint you might not hear it.
Our world opens up to us when we access our innate gifts. The more you listen in, the stronger your intuition gets, and the more your truest path is revealed.
Receive eight potent exercises delivered directly to your inbox and the PDF companion booklet as my gift to you.
Cultivate trust with your body.
Create meaningful impact.
Honor your needs and build self-trust.
Generate authentic connection.
Live with more peace and ease.
